Over the years triathlon has become quite popular, in fact almost four million people were registered to participate in 2017 and if you are getting ready for triathlon, you should consider training for the long run.
When you are training for the triathlon race you will need to know the importance of pre run nutrition because it matters a lot what you will eat before a race and it has a significant impact on your speed, overall performance and endurance.
Most people find that if they are not eating enough or they eat too much food before the run they end up feeling sluggish, have digestive issues and suffer from stomach cramps, therefore if you want to perform well for the upcoming triathlon race, you ought to start experimenting on the type of foods that ill work well when you are running.
A general rule before you get to race is to know the kind of foods that you are supposed to eat and the portions, if you eat too much before the run and if you eat to little you will have digestive problems and you will become sluggish.
So, what does the ideal pre run meal look like? The following foods like sweet potatoes are good for a pre run, sweet potatoes are a great source for the carbohydrates and a rich in potassium an important electrolyte that prevent cramps when you are running.
If you are to eat oatmeal in before the pre run, try mixing it with fruit toppings of your choice, this adds more flavor and it doesn’t become boring since it is a great source of carbohydrates.
Most people will require an energy boost before along run and especially of you are training in the morning or afternoon, coffee therefore passes as a good natural option for many people before they hit the road, look for great tasting coffee and you are good to go.
A banana just by itself might not fill you up or it might not be a meal that is complete meal, but thanks to its high level of carbohydrates content, it is a great combination to oat meal and a great for mixing with smoothie.
Once you know what to eat before a long run can be challenging and you will be required to do some experimenting thing that works for you and also for your body, when you find that, eat make it your best and this is what will make you thrive in running since you will no longer feel tired and sluggish or have digestive problems.